Therapeutic Approach

Individual Therapy

I was trained in psychodynamic psychotherapy and work from a relational perspective. My goal is to provide a warm, empathic, and non-judgmental space where you feel supported and heard. Together we will explore how your past experiences and relationships are impacting your life today. By developing greater insight into your patterns of thoughts, feelings, and behaviors, we will create long-lasting change that will improve the quality of your relationships and empower you to live life more authentically.

Family and Couples Therapy

I use Emotion-Focused Therapy (EFT) when working with families and couples. EFT is an attachment-based therapy that looks at problematic relationship patterns that impact trust and security. In sessions, we will identify distressing interaction patterns, increase empathy, heal past hurts, improve communication, and strengthen the connection between you and your family or partner. We will come to understand each person’s perspective and learn how to have different types of conversations, not only in therapy, but also at home.

I welcome individuals, families, and couples of all sexual orientations, gender identities, ethnicities, cultures, and religious beliefs